Gain a deeper understanding of your body through movement, wellness and meaningful self care practices to live more comfortably and confidently in your body.
I'm Michaela. My goal is to educate and empower people to learn about their bodies by offering accessible, tangible techniques to improve their health through movement, nutrition and wellness.
I believe that our bodies are a source of wisdom. Blending science with self awareness and intuition offers the knowledge and tools needed to build self compassion and increase your capacity to nourish, heal and live your most genuine life.
I’m passionate about equipping adults and older adults with a safe and sustainable practice to move through life with more ease and confidence.